Health and Fitness 


Aging does a number of things to our body, some not apparent from outside, but most will show on your hair and skin. We all try our best to always look attractive, presentable, and young. But inevitably, aging will show its effects physically in the form of graying hair, receding hairlines, and wrinkles around our faces and skin.

For the longest time, people have tried to find ways to slow down signs of aging. Before, treatments to fight the sings of aging can be quite costly. But modern advances in medicine and technology has made the costs significantly lower. In fact, you can find easily search for the 9 best anti-aging products under $25 on Amazon.

If you want to slow down the signs of aging but doesn’t want to spend a fortune, here are a few hacks to help you:

Exercise regularly

It’s a cliché most doctors recommend but there’s a reason why so. Regular exercise has tons of benefit to one’s health in reducing all age-related diseases. A study showed that regular exercise of around 30 to 45 minutes a day can keep your body younger by decades, both in physiological functions and appearance. With regular exercise, you can stay fit and in shape and can make you naturally look younger.

Always wear sunscreen

One of the biggest contributors to one’s skin aging is exposure to the sun’s UV rays. If you are constantly exposed to the sun, you’ll find that you’ll look older much faster. It’s best practice to always wear sunscreen, focusing on parts of your body that are always exposed. With sunscreen, you can prevent the harmful effects of the sun’s UV rays towards your skin.

Consider supplements – Vitamin C and Vitamin E

Skin aging is brought about by oxidation of skin cells. By taking naturally sourced anti-oxidants like supplements rich in Vitamin C and Vitamin E, you get to prevent the oxidation process going on in your cells. This helps delay the signs of aging significantly.

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